Cardamom is a herb native to India and is steam distilled to create Cardamom essential oil.  It is a warm subtle spicy oil that has soothing properties for the mind and body. 
 
Cardamom can assist with digestive and respiratory health.
 
Diffuse or inhale Cardamom for a sense of openness and mental clarity.
 
Use 1 or 2 drops of Cardamom in a glass of water and swill around your mouth and spit out to freshen your breath.
 
Cardamom pairs well with Ginger and is good for treating nausea and travel sickness, create a blend of 10 drops of cardamom, 6 drops ginger and 4 drops of coriander in 15ml of you choice of carrier oil and store in a amber or dark blue roller bottle and apply on your wrists or back of neck as needed, inhaling deeply.
 
Botanical name: Elettaria cardamomum
Colour: Colourless to pale yellow liquid
Odour: Sweet, spicy
 
Precautions: As with all essential oils, there is possible skin sensitivity.  We recommend you use a carrier oil if applying to skin.  Keep out of the reach of children and pets.  If you are pregnant, nursing, or under a doctors care, always consult your physician first before using any essential oil.  Avoid contact with eyes, inner ear and sensitive areas.