Lavender essential oil helps with treating insomnia, anxiety, promotes calm, soothes muscle tnesion and may assist with allieviating headaches. 
 
Place a few drops in your diffuser when meditation for a calm relaxing mediation, or to help bring calmness to a room or relax you before sleep. 
 
Place a few drops in a carrier oil and rub into your temples and back of neck to ease headaches and relax you before bed.
 
Place a few drops on your pillow or on a tissue inside your pillow for a restful nights sleep.
 
Botanical name: Lavandula angustifolia
Colour: Clear liquid
Odour: Characteristic lavender aroma
 
Precautions: As with all essential oils, there is possible skin sensitivity.  We recommend you use a carrier oil if applying to skin.  Keep out of the reach of children and pets.  If you are pregnant, nursing, or under a doctors care, always consult your physician first before using any essential oil.  Avoid contact with eyes, inner ear and sensitive areas.