Nutmeg essential oil quells nausea and indigestion, supports circulation and alleviates stiff muscles.  May also assist with symptoms of PMS. 
 
Place a few drops in your diffuser to encourage an uplifting mood and provide a comforting aroma. 
 
To help ease nausea and motion sickness at 1 drop to the palms of your hands and rub together, place your palms over your nose and inhale deeply.
 
To help relieve bloating, cramps and other gastrointestinal issues, add 10 drops to 30ml of your favourite massage oil and massage directly into your abdomen in a gentle clockwise direction.
 
Botanical name: Myristica fragrans
Colour: Orange red to reddish brown liquid
Odour: Strong spicy aroma
 
Precautions: As with all essential oils, there is possible skin sensitivity.  We recommend you use a carrier oil if applying to skin.  Keep out of the reach of children and pets.  If you are pregnant, nursing, or under a doctors care, always consult your physician first before using any essential oil.  Avoid contact with eyes, inner ear and sensitive areas.